Tip: Vitamin D for Strength and Power
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Tip: Swear for More Strength and Power
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
Tip: Partial ROM vs. Full ROM Triceps Extensions
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Tip: Always Do This Before You Deadlift
These two simple cues will help you lift more weight and do it safely.
Tip: Get Twice the Triceps Growth
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Tip: Hip Thrust for a Stronger Squat
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Tip: The Best Bench Press for Athletes
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Tip: A Better Way to Jump Squat
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
