Tip: Sit and Twist for Bigger Delts
Add this to your next shoulder workout, especially if military presses bother your shoulders.
Tip: Do This Instead of Standard Dips
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
Tip: Bad Shoulders? Avoid This Chest Exercise
Protect your shoulders and pump up your pecs with this move instead.
Tip: 5 Ways to Build Triceps Anywhere
Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.
Tip: Big Triceps, No Shoulder Pain
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Tip: Two New Ways to Attack Your Back
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
Tip: The Stubborn Biceps Builder
One exercise for hard-to-grow biceps. Here's why it works and how to do it.
Tip: The Cure for Pancake Butt
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
