Tip: The No-Eye-Contact Butt Exercise You Need
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Tip: Box Step-Offs for Big Legs
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Tip: Easy, High-Protein Hotcakes
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Tip: Make Metabolic Drive Snickers Bars
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Tip: Bodybuilder Cheesecake – The Recipe
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Tip: Smoke Your Legs With an EZ-Bar
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Tip: The Chocolate Chip Cookie for Lifters
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
