Tip: This Plank Isn't For Pantywaists
Got two minutes? Drop to the floor and try this challenge!
Tip: Garhammer for Strong Abs
It might hurt to breathe the day after you do this, but you'll like the results.
Tip: The Oblique Exercise You Need
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Tip: Ramp Up the Rollout
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Tip: Best Deadlift For Leg Size & Back Health
Build bigger hammies with this back-friendly pulling variation.
Hamstring Hammering: 6 New Exercises
Smart Moves for Complete Hamstring Development
Tip: This Hybrid Ab Exercise Will Make You Cry
But hey, at least you'll be a crybaby with great abs. Check it out.
Tip: A New Way to Murder Your Hamstrings
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Tip: Sweet Potato Protein Brownies
Mind-blowing brownies that won't blow your diet. Easy recipe here!
