Tip: The Best Nuts for Your Nuts
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Tip: The Food That Improves Your Thinking
Research shows that these foods may clear the cobwebs and improve your mental performance.
Tip: The Juice That Boosts Athletic Performance
And it may even help you fight disease and live longer. Check it out.
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Tip: Eat These Foods to Squash Cravings
If you've got the wrong "bugs" in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Tip: Eat "Gross" Organ Meats
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.
Tip: Maximize Testosterone with Two Minerals
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
