Tip: Deadlift – Tripods vs. Elf Slippers
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Tip: Bench Thoracic Spine Mobilization
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Tip: Back to Wall Shoulder Flexion
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Tip: Single-Arm Bottoms-Up Kettlebell Waiter's Walk
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Tip: Half-Kneeling Single-Arm Landmine Press
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Tip: Dumbbell Bulgarian Split Squat from Deficit
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Tip: Why You Need a Cheap Stopwatch
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
Tip: The Key to Strong and Healthy Shoulders
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
