Tip: A Murderous Barbell Clean Complex
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Tip: 2:1 Accentuated Eccentric Machine Press
Negatives help you build muscle. Try this technique for chest training.
Tip: 1-1-2 Bench Press
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
Tip: Popover Push-Up
And a few sets of these to the end of your chest workout as an athletic finisher.
Tip: Do Clap Push-Ups Before Heavy Chest Work
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Tip: For Fat Loss, Faster is Better
They say to take it slow when losing fat. They're wrong. Here's why.
Tip: High-Rep Failure Training for Growth
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Tip: Simple Macros for Muscle Building
No need to overcomplicate things. Lift hard and follow these easy guidelines.
