Tip: Why Natural Lifters Can't Grow (Much)
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Tip: Reps & Techniques for Size Gains
Get back to the basics of hypertrophy training with these proven methods.
Tip: Medicine Ball Slam, Proper Form
To do this correctly, resist forward flexion and stay more upright.
Tip: Rest-Pause for Size & Strength
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Tip: Cable Row with Pre-Set Iso-Hold
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Row Every Day: The Thick Back Solution
The 4-Week Specialization Program
Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Tip: Ground-to-Shoulder Stands
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Tip: High-Rep Dumbbell Clean-Squat-Press
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
Tip: Try the Kettlebell Krusher
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
