Tip: 50 Reps for a Bigger Back
Here's how to use the 10-1 method to build a barn-door back.
Concurrent Training: The Ultimate Cardio Strategy
Conditioning for Lifters
The MATADOR Intermittent Diet
A Science-Approved Plan for Sustainable Fat Loss
The Hybrid Athlete Program
4 Strategies for Strength, Size, and Athleticism
Tip: The Simple Math of Rapid Fat Loss
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Tip: Spot Reduction That Works
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Tip: Specialized Supplements for Hard-to-Burn Fat
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Tip: What Your Number One Goal Should Be
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
