Natural Gains: The Proven Training Strategies
How To Make Consistent Size & Strength Gains
Tip: Sleep, Testosterone, and Insulin Sensitivity
Lack of sleep turns you into a pudgy sissy. Here's the science.
Tip: The Protein-to-Bodyweight Ratio
Simple and proven. Here's how much protein to eat.
Tip: Meal Frequency and Muscle Gains
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Tip: Boost Your Deadlift with Macro and Micro-Sets
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Tip: The Best Rep Scheme for Size
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Tip: Catch a Wave, Get Stronger
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Tip: Ramp. Work. Rest-Pause.
Use this smart training method to increase tension for size and strength gains.
