Tip: Garbage Macros, Garbage Physique
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Tip: The Fat Loss Hormones
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Tip: Axial Loading – What You Need to Know
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Tip: Pause Reps for Strength and Stability
Hit a sticking point on a major lift like the deadlift? Try this.
Tip: Range of Motion – Trickier Than You Think
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Tip: More Important Than the Weight You Lift
If your main goal is to build muscle, stop training with your ego. Try this instead.
Tip: Pre-Stimulation Hamstring Training
Use this simple technique to build bigger, stronger hams.
Tip: The 2:1 Technique for Big Legs
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Tip: Agonist Superset: Chin-Up and Curl
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Tip: The Right Reps for Strong Hammies
When it comes to building hamstrings, your rep range matters. Here's what to do.
