Tip: Bench Press With One Arm
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
Tip: The Missing Chest Exercise
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Tip: Do 25 Consecutive Clap Push-Ups
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
Tip: The Russian Special Forces Challenge
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Tip: Test Your Vertical Jump
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Tip: 3 Squat and Deadlift Challenges
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Tip: Do THIS to Improve Your Front Squat
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
