Tip: The Proper Way to Box Jump
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise
Finish off your shoulder workout with this effective (but painful) exercise technique.
Tip: Build Wider Delts in 30 Seconds
Attack the hard-to-grow medial delts like this to build broader shoulders.
Tip: Try the Iso-Dynamic Contrast Curl
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Tip: One Lift for Total Body Power
And it'll add size to your upper back too. Check it out.
Tip: Strengthen Your Mind-Muscle Connection
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Tip: How to Get Results with Chest Machines
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Tip: Stop Rowing Wrong
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Tip: Body Part Splits vs. Push-Pull
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
