Tip: To Grow, Do This BEFORE Your Big Lifts
Use this technique to increase your mind-muscle connection and build more muscle.
Tip: A New Way to Build Stubborn Lats
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Tip: Lift With Two, Lower With One
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Tip: Build Arms With The Underhand Row
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Tip: Drop, Fail, Grow
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Tip: Squat Jumps for More Muscle Recruitment
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Tip: Do Broad Jumps for Explosiveness
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
8 Jumps to Boost Strength and Athleticism
Get Explosive to Get Bigger and Stronger
Tip: Master the Incline Plyo Push-Up
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Tip: Do Ball Slams Before You Lift
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
