Tip: A Circuit Workout for Fat Loss & Muscle Retention
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Tip: The Renegade Row
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
The Ultimate Guide to the Renegade Row
Train Your Entire Upper Body With One Exercise
Tip: Suspension Trainer Knee Tucks
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Tip: Kneeling Cable Crunch
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Tip: One-Arm Dumbbell Snatch
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Tip: A Better Way to Build Triceps
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Tip: The Twice-Per-Week Sprint Workout
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
