Tip: Overhead Press From Pins
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
Tip: The Rack Pull
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Tip: The Top-Half Squat
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
Tip: The Pin Press
A pin press is a bench press that starts from the bottom. Pins can be set at any point in the ROM to strengthen sticking points.
Tip: Everything Works, But Only For So Long
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Tip: The Mirror is the Ultimate Judge
Forget about how much you weigh. Here are some better ways to track your progress.
Tip: Pinwheel Curl
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Tip: The Best Arm Exercises for Long-Armed Lifters
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Tip: Build A Sufficient Base Of Strength
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
