Tip: The Missing Element of Muscle Gains
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Tip: The Right Number of Calories for Clean Gains
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Tip: Are You Strong Enough to Build Muscle?
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Tip: How Much Muscle Can I Build in a Month?
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Tip: Am I Lean Enough to Start a Mass Phase?
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
10 Rules for Building Muscle Without Getting Fat
Build Your Biceps, Not Your Belly
Tip: Single-Arm Push Press with Accentuated Eccentric
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Tip: Split-Stance One-Arm Dumbbell Press
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Tip: Single-Arm Dumbbell Overhead Press
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Ditch the Barbell for Big, Healthy Shoulders
5 Single-Arm Exercises You Gotta Try
