Tip: The Sweatshirt Workout
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Tip: Why You Need Low-Rep Pull-Ups
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Tip: The Standing Rollout Checklist
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Tip: An Unconventional Way to Improve Your Pull-Ups
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Tip: The Oblique Builder
A strong core takes more than just ab training. Give this exercise a shot.
Tip: Stretch Your Lats From Top to Bottom
Add this tweak to your favorite stretch and really loosen up those tight lats.
Tip: The Weighted Muscle-Up
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Tip: Ball False-Grip Drill
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Tip: Jumping Ring Muscle-Up
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
Tip: The Ring Muscle-Up, Overview
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
