Tip: 3 Unexpected Things That Accelerate Gains
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Tip: Pump the Biceps for Growth
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Tip: Wide Delts, Healthy Delts
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Tip: Stability Ball Leg Curl + Reverse Sled Push
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Tip: Strong Legs, No Knee Pain
Use this exercise pairing to build your legs without the knee pain.
Tip: The Best Squat Variation You're Not Using
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
