Tip: Effective Training vs. Circus Acts
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Tip: A Quick Guide to HCG
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Tip: Challenge Yourself. In the Gym and Out
How weight training can improve your mindset and your entire life.
Tip: Don't Be a Dieter, Be a Metabolic Detective
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Tip: Add a Buffer Food to Your Diet
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Tip: Be Careful Cutting Calories
Is your HEC in check? It better be. Here's why.
Tip: Understand the Law of Metabolic Demand
Stop using the word "weight" and get smarter about calories. This will help.
Tip: Ladies, Get Frisky Before Training
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
