The Food Combo That Makes You Fat
Brain Chemistry, Metabolic Regulation and Cravings
The 5 Laws of Metabolism
A Framework for Fat Loss, Smart Nutrition, and More
Hunger: The Definitive Guide
How to Get Full, Lose Fat, and Stay Ripped
Tip: Willpower is Skillpower
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Tip: The Law of Metabolic Individuality
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Tip: The Law of Metabolic Efficiency
When it comes to macronutrients, not all calories are created equal. Here's why.
Tip: Eat Less, Exercise More? Not Always.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Tip: Cardio, Carbs and the Goldilocks Zone
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Tip: Push Until You Can't. Rest Until You Can.
Here's how females really need to train for fat loss and muscle gain.
