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The Community for Enhanced Fitness

Dean Somerset

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Training

Awaken the Glute Monster!

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November 20, 2012March 29, 2022
Training

A Pain-Free Pec Program

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September 21, 2012April 5, 2021
Training

Back Blast for the Tragically Latless

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July 17, 2012August 18, 2019
Training

Training Variations for Mass Gain

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May 10, 2012August 18, 2019
Training

Is the Leg Press Worthless?

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February 22, 2012March 25, 2022
Training

Make Your Routine Less Routine

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December 30, 2011December 7, 2022
Training

Deconstructing the Dumbbell Row

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September 9, 2011October 11, 2021
Dumbbell Row
TrainingWorkouts

Squat and Sprint

Complex Neuromuscular Training

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August 16, 2011May 2, 2022
Training

Anti-Ab Training

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June 30, 2011August 18, 2019
Training

A Stretch Routine That's Actually Doable

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May 27, 2011May 25, 2022

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