Tip: Strong Legs, Ready-For-Anything Knees
Use these two lunge variations to build your legs AND protect your knees.
Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
Tip: Try This For Bigger Traps
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Tip: Rotating Lat Pulldown
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
