Tip: Drop the "Body Love" Nonsense
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
4 Politically Correct Fitness Lies
Real Talk about Training, Goals, and Body Image
Tip: Make PB&J Protein Parfait
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Tip: Fix Your Diet. Stop Ignoring the Obvious.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Tip: Avoid Labels that Make You a Victim
Perceived helplessness will keep you out of shape. Here's why.
Tip: Send Carbs To Muscle
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Tip: Stop Being Narrow-Minded About Programs
Seven things about ALL training programs you need to know. Check 'em out.
Tip: Love the Process. Screw the Scale.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
