Tip: Your Feelings Don't Matter
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Tip: Need to Lose Fat? Do This First
It's easy to do, but psychologically tough at first. And that's a good thing.
Tip: 3 Great Things About Lifting Weights
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Tip: Don't Blindly Follow Any Program or Coach
Be the boss, think for yourself, and stop being a doormat. Here's how.
Unusual Fat Loss Methods, Backed by Science
7 Unconventional Ways to Get Lean
Tip: Test Things Out and Commit
Here's something that successful lifters and athletes do that you should be doing too.
Tip: When Life Gets Hard, Work Hard
Successful lifters find comfort in discipline. Here's what you can learn from them.
