Tip: Double Band Hip Thrust
Get more butt stuff done with this variation of the hip thrust.
Tip: Lateral Band Walk (Band Around Feet)
For more gluteal activation, place the band around the feet.
Tip: Two Glute Exercises for Knee Health
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Tip: Two Surprising Exercises for Shoulder Health
These two moves can help you prevent and even eliminate shoulder pain.
