Tip: The JM Press with SS Bar
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Tip: 3 Bench Press Grips
Here's how to choose the right grip for your goal and the pros and cons of each.
Tip: Triceps of Death
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
Tip: 4 Ways to Boost Your Bench Press
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.
