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The
Community
for Enhanced Fitness
Christopher Smith
Training
Workouts
Bench More to Bench More
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>
October 11, 2012
July 19, 2022
Training
Workouts
Accumulate, Intensify, Dominate
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>
August 10, 2012
April 5, 2021
Training
Nonlinear Periodization for Size and Strength
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>
March 30, 2012
February 4, 2022
