Tip: Progression Methods, T Nation Boot Camp
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Tip: Protein Intake for Natural and Not-So-Natural Lifters
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Tip: Two Things Steroid Users Need
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Tip: Natural Lifters and Protein Synthesis
Want more muscle? Trigger protein synthesis often. Here's how.
Tip: The Number One Thing That Needs to Change
The longer you've been lifting hard, the more this advice applies.
Tip: The Zercher Shrug
Stay upright and avoid bouncing to make this a very effective shrug variation.
Tip: The Bench Press is a Whole-Body Exercise
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Tip: The Squat You Should Be Doing
All types of squats have their benefits, but this one might just be the best all-around variation.
Tip: 3 Big Meals vs. 6 Small Meals
What's best for fat loss? It depends. Here's what you need to know.
Tip: Straps, Thick Grips, and 40-Second Wrist Curls
The pros and cons of straps, how to really train your grip and forearms, and more.
