Tip: The Least Effective Core Exercise
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Tip: The Most Popular Bad Exercise
You've seen people doing this in your gym. Here's why it's idiotic.
Tip: The Combo Exercise That's Just Plain Silly
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Good Exercises Gone Terribly Wrong
5 Dumb Applications of Specialty Movements
3 Ridiculous Things People Say About Diet
Nutrition Rules That Miss the Mark
Tip: Good Curl Form with Elbow Raise
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Tip: Pros and Cons of Training to Failure
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Tip: Go Heavy or Go... Make Gains Anyway
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Tip: Painful Training: The Good, Bad, and the Ugly
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
