Tip: Bulgarian Split Squat
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Tip: Backward Static Lunge
For bigger quads, the reverse static lunge beats the forward version.
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Tip: Abs Are Built in the Gym, Not the Kitchen
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Tip: Diet Is Not More Important Than Training
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Tip: Sorry, But You Can't Out-Eat Overtraining
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Tip: The Most Useless Pull-Up Exercise
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
The Two-Exercise Workout Plan for Size
The Minimalist's Guide to Getting Jacked
Tip: Athletic Exercises That Make You Slow
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
