Tip: Power Shrug
Here's a very effective exercise borrowed from Olympic lifting that'll build your upper traps.
Why Intermittent Fasting Fails Most People
But Is It Right For You?
Tip: Deadlift – Trunk Flexion vs. Hip Flexion
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Tip: The Deadlift & The Nervous System
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Tip: The Fishing Rod and the Hitch
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Tip: Stop Bouncing Your Deadlifts
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Tip: Bicep Tears and Back Problems
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Natural vs. Enhanced Lifters
The 10 Most Important Questions Answered
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
