Tip: The Truth About SARMs
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Tip: 4 Reasons Keto Blows for Building Muscle
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Tip: Are Overhead Kettlebell Swings Worth It?
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
Tip: Box Jumps For Conditioning
You've heard the warnings. Here's the full story.
Tip: Training Natties vs. Training Juicers
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Tip: Carb Intake for Natural Lifters
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Tip: How Much Protein Should Natural Lifters Eat?
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
