Primer 52: The Program
Advanced Strategy for Muscle Growth and Fat Loss
Tip: Everyday Lateral Raises
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Tip: Eccentric-less Training For Size
How to use high-frequency sled work for gains.
Tip: Block Training For Beefy Abs
Here's how to train your abs daily for rapid aesthetic improvements.
Tip: How to Really Train Your Forearms
Make your own dirty joke, then check out this killer workout strategy.
Tip: The Truth About Rate Coding
What you need to know about the 10 percent rule.
Tip: Foods and Supplements That Control Cortisol
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Tip: Your Lateral Raises Aren't Working
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Tip: How Limb Length Affects Training
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
