Unpopular Opinion: Deadlifts Aren't That Great
They're Overrated... for Just About Everything
Tip: R-ROM Pull-Ups for Big Lats
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Tip: The Air Squat That Just Might Kill You
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Tip: Pull-Ups for Pull-Up Pros
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Tip: Advanced Dips for Strong Lifters
Get more out of your chest dips without adding more weight. Here's how.
The Politically Incorrect Truth About Obesity
What Really Causes It. What Really Fixes It.
