Alpha LifeLivingSex & Hormones Tip: Testosterone and Adult Entertainment Does watching smut boost your T levels? Well, it depends. Here's the science. Read more > October 27, 2018April 5, 2021
EatingSupplements Tip: The Very Best Time to Take Creatine While there's really no bad time to take it, there is a best time. Check out this new research. Read more > October 14, 2018February 3, 2022
Diet & Fat LossEating Tip: The Truth About Lemon Water They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say? Read more > October 13, 2018May 20, 2022
Diet & Fat LossEating Tip: This Dietary Choice Turns Women Off Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression. Read more > October 6, 2018April 5, 2021
Alpha LifeLiving Tip: Sex at the Gym Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky. Read more > September 30, 2018November 12, 2021
Diet & Fat LossEating Tip: The 90/90 Intermittent Fast A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Read more > September 29, 2018May 26, 2021
Alpha LifeLivingSex & Hormones Tip: The Achievement Hormone A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out. Read more > September 26, 2018April 5, 2021
Alpha LifeLiving Tip: The Second Stage of Motivation There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second. Read more > August 12, 2018April 5, 2021
Training Tip: This Type of Exerciser Earns More Money He has more sex and is happier too. Check out the study. Read more > August 5, 2018May 5, 2022
Alpha LifePharmaSex & Hormones Tip: A New Way to Use Testosterone One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it. Read more > August 4, 2018December 12, 2022