Tip: The Longevity Stack. Live 60 Percent Longer?
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Tip: Common Drugs That Secretly Cause Depression
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Tip: Potatoes Are Paleo
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Tip: The Vitamin That Treats Anxiety & Panic Attacks
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
