Eating Tip: Vegans are Sad and They Hate Themselves At least that's what a new study says. Here's what you need to know. Read more > May 31, 2020April 15, 2022
Eating Tip: Skip This Meal, Get Depressed A new study shows that this common practice leads to an increase in depressive symptoms. Stop it. Read more > April 19, 2020April 15, 2022
EatingSex & Hormones Tip: Bark for Improved Erections No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science. Read more > March 22, 2020April 5, 2021
Supplements Tip: Remember the Little Orange Capsule Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how. Read more > March 15, 2020April 8, 2022
Training Tip: The Very Best Workout Song What's the most listened to song in the gym? And what does science say about it? Let's find out. Read more > March 7, 2020June 10, 2022
Alpha Life Tip: Take This Strength Test, Save Your Life How likely are you to die from a heart-related problem? Find out now. It'll only take a minute. Read more > February 23, 2020April 22, 2022
Training Tip: Is Cardio Essential? Yes... and no. Here's what every smart lifter needs to consider. Read more > October 22, 2019December 12, 2022
Eating Tip: A New Way to Make Overnight Oats This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch. Read more > October 19, 2019May 2, 2022
Training Tip: Train Like This or Die Sooner Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW. Read more > October 7, 2019March 14, 2022
Eating Tip: Eat This Before Bed and Stay Lean Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science. Read more > October 6, 2019April 1, 2022