Tip: Don't Do This When You're Trying to Lose Fat
If you do, you'll lose more muscle.
Tip: The One Fitness Test You Have to Pass
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Tip: Breakfast Bread for Lifters
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
Tip: The 1-Minute Body Fat Test
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Fit Pants Podcast 2
Women Packing Heat, Spuds for a Leaner Body, and the Supplement for Wood
Fit Pants Podcast 1
No Brainer Carb Strategies, Master Any Skill Faster, and Lifts of Legends
Tip: The 8-Hour Weight Vest Diet
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Tip: Eat Pie. Build Muscle. Stay Lean.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
