Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Tip: Respect These 5 People in Your Gym
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
