Tip: Push Press For Massive Strength
Get strong in the push press and you'll get strong on everything else. Here's why.
Tip: Use the 40 Reps Method for Growth
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Tip: Make Your Own Healthy Ketchup
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Tip: Stop Dieting If You're Skinny-Fat
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Tip: Take the Texas Push-Up Challenge
Think you're good at push-ups? Here's your chance to find out.
