Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Tip: Drop the Cheat Meals
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Tip: Make Healthy "Weight Gainer" Cookies
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Tip: Eat Proffles!
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Tip: Fuel Up With Hot Rice Cereal
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Tip: Stop Trying, Start Committing
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Tip: Go Negative to Get Positive Results
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Tip: Get Photo-Shocked To Spark Motivation
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
