Tip: The 5-Minute Chunky Monkey Protein Cake
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Tip: The Workout Cure for Dad Bod
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Tip: A Good Diet Goes Goofy
It started out as a fine idea, at least for very overweight people, then things got weird.
Tip: How to Make Trashcan Chili
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Tip: The Not-So-Pretty Truth About Gym Motivation
Here's how your personal demons can make you better.
Tip: The Forgotten Way to Build Legs
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
