Tip: Take This Vitamin or Get a Hernia
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Tip: Your Cereal is Full of Lies & Diabetes
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Tip: Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Tip: To Win, Expect Pain
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Tip: Build More Muscle With Bad Words
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Tip: Is Your Phone Wrecking Your Workout?
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
