Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Tip: The 1-Mile Fitness Test For Lifters Only
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Tip: Fight Colon Cancer With This Food
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Tip: Stop UTIs With This Herb
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Tip: An Awkward Way to Get Ripped
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Tip: The Diet Food That Makes You Fat
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Tip: A New Kind of Food Log
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Tip: Make Protein Powder Ice Cream
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.
Tip: Careful, 'Roids Make You Forget Stuff
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
