Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Tip: A Vitamin for Headaches, A Drug For Sociopaths
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Tip: The Most Important Key to Workout Consistency
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Tip: Do Steroids Make You Ignorant?
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Tip: 4 Convenient Foods You Should Be Eating
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Tip: The Effects of Low-Dose Creatine
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Tip: The Meal That Damages Metabolism
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
