Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Tip: Eat Oatmeal Cookies, Build Muscle
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Tip: The Missing Rep Range for Glute Growth
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Tip: The 20 Reps Method for Strength
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Tip: 6 Easy Ways to Fine-Tune Your Physique
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
