Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Tip: Are You Dedicated or Disturbed?
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier that solo lifters? Here's what science says.
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tip: How to Lift Until You're 100
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Tip: The Vitamin Problem That Kills Your Boner
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Tip: The Fat That Makes You Smarter
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
