Tip: Get Ripped with the Proximity Effect
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Tip: Steroids, Muscle Memory, and Fairness
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Tip: No Need to Hate on Lifting Straps
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Tip: The Cure for Sugar Cravings
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Tip: Why Men and Women Can't Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
