Tip: What You Really Think Of Bodybuilding
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Tip: Abstinence for Gains?
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Tip: The Misinterpreted Ab Training Study
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Tip: The Fat Guy's Eating Pattern
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Tip: Fasting – Lose Weight, Gain Abdominal Fat?
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Tip: Your Social Media – Motivating or Nah?
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
The Polls: Sex, Drugs, and Abs
We Asked, You Answered
Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
